Many people are anticipating Christmas because of parties with family and friends and the time away from their work. People prepare for the holidays by shopping for food and gifts and decorating their places, but others focus on their diets.
For this reason, committing to a diet detox for a week or less, a time in which you have no social engagements and can keep 100 percent focused on your nutrition is the key to success. Also read on Top 10 Health Benefits of Cucumber
Focus On Fresh, Natural Foods
Eating only fresh unprocessed foods for a week before Christmas could help in detox. She recommended eating only fruits and vegetables to reduce excess fluid and cut weight without avoiding meals during the day.
Manage Eating Hours
During Christmas, people eat more than what they should. A week or two before the celebration, people should manage their meal hours to keep or reduce their weight. Depression Killing Ghanaians
Ideally we need at least 10-12 hours overnight without food, yet some of us have as little as 6-8 each day, The result is that we tend to store more fat than we should be and rarely feel particularly hungry, rather eating when others are eating, or when we can.
One of the reasons people struggle to lose weight is frequent snacking. To lose some fats before the holidays, people should try to leave four to five hours in between meals to kick-start metabolism.
Drink Only Water
Drinking good amount of water each day could help reduce consumption of caffeine-rich or high sugar drinks. Regular water intake may also help cut daily calorie intake.
Drinking herbal teas may also add more health benefits. Tafi-Atome Monkey Sanctuary